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2821

January 2019

Archives, Uncategorized

January 2019 Top Five Ways to Boost Your Workout Start the New Year Off Right! Stay Fit & Healthy on the Space Coast From the Ground Up – Fia’s Fresh Meals A Fresh Start From Resolution to Lifestyle A Strong…

2893

Where Art & Science Meet: Your Smile

Beauty, People & Business

    Wickham Dental Care and Implant Preserve There is no greater signature of self-worth and confidence than a healthy, well-proportioned smile. Diverse facial features contribute to defining beauty, but without the fitting smile, real beauty is significantly diluted. The…

2404

Automotive Artisan

People & Business

BreitWerks brings artisanal approach to Porsche rebuilding and restoration.  Since 2014, BreitWerks in Suntree has approached Porsche engine rebuilding and restoration work with a combination of surgical precision, an artistic eye for detail, and a belief that these high-performance vehicles…

2114

Top Five Ways to Boost Your Workout

Health

1. Warm Up/Cool Down Without a proper warm-up and cool-down regimen, you risk injury, muscle soreness and not gaining as much from your workout as you could have. For warming up, be sure to stretch all your major muscle groups…

3308

Start the New Year Off Right!

Eat & Drink, Recipes

According to tradition, New Year’s Day supper will bring you fortune in the year to come. Here are two southern recipe favorites that will make it a lucky new year; Souther-Style Collard Greens & Skillet Cornbread Southern-Style Collard Greens  Ingredients …

1560

A Fresh Start

Health

‘Tis the season of new beginnings! There is something so magical about a fresh start. It gives us a chance to reset, recalculate and reprogram. I am sure you have all 20 of your New Year’s resolutions outlined with high…

1475

One Last Thought: A New Resolution

Uncategorized

A New Resolution New Year’s resolutions can be tricky, mainly because they are next to impossible to keep. Have you made a checklist yet? If not, consider taking this spin on your goals and follow the steps below. 1. Jot…

From the Editor

Tech upgrade

He has wrestled a steer to the ground and is a certified professional hydrologist. He worked as a bartender and holds a doctorate in civil engineering from Arizona State University.

Wild Blue Yonder

"This isn’t your momma’s airport, anymore,” says Keely Leggett, public information officer for the Melbourne-Orlando International Airport in Melbourne. The numbers back up that declaration, as a massive growth spurt has seen passenger traffic triple since 2020.
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