March 8, 2023

2668

by Sue DeWerff Panzarino

Connecting body and mind

Two-time Women’s World Yoga Sports Champion Holly Elaine Raymond of Merritt Island firmly believes that yoga can be a true journey of self-discovery.

December 16, 2022

3434

by Maria Sonnenberg

Rockets fly along the Space Coast, but so do tennis balls, and plenty of them. The area is tailor-made for the sport and professionals like Harrison are all too happy to help students of the game hone their skills.

March 8, 2022

4476

by Fred Mays

Beach Patrol

Fitness, Healthy Living, Inspiration, Local, Sports

Surfriders keep Brevard coastal waters clean and healthy. When they’re not surfing, members of the local chapter are busy with monthly beach cleanups and cleaning up the berms of their adopted section of highway A1A at Sebastian Inlet.

December 9, 2020

3945

by Shawna Lucas

Seeing the BIGGER Picture & Living One (Amazing) Accomplishment at a Time

Fitness, From the Editor, Health, Healthy Living, Inspiration, People & Business

It’s likely you will see Jennifer Cleveland coming well before she sees you. With her proud black poodle Frank always by her side, Jennifer navigates life with confidence and more than a bit of sass, doing things that vibrant, active...

October 26, 2020

2765

by Michael Candelaria

Strengthening Possibilities: LUXDEI Yoga & Art Studio in Melbourne

Fitness, Health, Healthy Living, People & Business

From designing websites and publications to guiding people to the light in her yoga studio, plus enduring the inevitable ups and downs that come with life, Evelyn Sutton has learned “how the universe works with you.”And that’s a good thing....

June 23, 2020

2384

by Parrish Medical Center

The Head-to-Toe Benefits of Yoga | Parrish Medical Center

Fitness, Health, Healthy Living

For centuries, yoga enthusiasts have boasted about the physical and mental health benefits of the discipline. Now, more than ever, people are using yoga as a way to relax, de-stress and even as a way to combat stiff and achy...

April 1, 2020

2000

by Health First

5 Tips to Help Maintain Your New Year’s Fitness Goals Throughout the Year | Health First

Fitness, Health, Healthy Living, Lifestyle

For some of us, it’s never easy getting back in the gym after the holidays. While we’re used to feasting on holiday comfort foods, the beginning of the year is when the shift to become healthier kicks into gear. Unfortunately,...

February 14, 2020

3506

by Sara Santora

Have a Happy, Results-Driven New Year | Anytime Fitness

Fitness, Health

Anytime Fitness's Suntree location focuses on helping members meet their fitness goals. There is a reason why so many people across the country and around the globe list going to the gym as their New Year’s resolution – they aren’t...

September 1, 2019

2986

by Health First

Mythbusters: Exercise Technician Debunks Common Myths About Workouts | Health First

Fitness, Health, Healthy Living

There are many misconceptions surrounding fitness and exercise. As the summer months are in full effect, many people are on a mission to get in shape. But outdated fitness myths might be preventing people from reaching their goals. Think about...

August 1, 2019

5538

by Sara Santora

Club Pilates: The Space Coast’s Newest Fitness Community

Fitness, From the Editor, Health

Pilates: a word I’m sure many of us have heard, but one that is still shrouded in so much mystery. It’s a popular workout, but what exactly does it entail? Most think of it as a form of yoga class...

July 1, 2019

3905

by Heather Motro

Time for Two: How Ballroom Dancing Builds Better Relationships | Melbourne Ballroom

Arts & Community, Fitness, SpaceCoast's Endless Summer

The sonorous bass pulsing along with your heartbeat. Feet stepping in time to the rhythm of the drums. In front of you, your partner mirrors you, guides you, supports you. There's something so thrilling about being on the dance floor....

Fitness

Connecting body and mind

Courting Champions

Beach Patrol

Seeing the BIGGER Picture & Living One (Amazing) Accomplishment at a Time

Strengthening Possibilities: LUXDEI Yoga & Art Studio in Melbourne

The Head-to-Toe Benefits of Yoga | Parrish Medical Center

5 Tips to Help Maintain Your New Year’s Fitness Goals Throughout the Year | Health First

Have a Happy, Results-Driven New Year | Anytime Fitness

Mythbusters: Exercise Technician Debunks Common Myths About Workouts | Health First

Club Pilates: The Space Coast’s Newest Fitness Community

Time for Two: How Ballroom Dancing Builds Better Relationships | Melbourne Ballroom

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Brevard County Events

After the School Bell Rings – Katherine Watters, Marina Baldueza, Ava Raineri

The Studios of Cocoa Beach Presents “After The School Bell Rings: An Exhibition of Young Artists”

After the School Bell Rings – Katherine Watters, Marina Baldueza, Ava Raineri

After the School Bell Rings – Katherine Watters, Marina Baldueza, Ava Raineri

After the School Bell Rings – Katherine Watters, Marina Baldueza, Ava Raineri

After the School Bell Rings – Katherine Watters, Marina Baldueza, Ava Raineri

Shop, Sniff then Sip

Yvette Whitmore: Spotlight Artist

After the School Bell Rings – Katherine Watters, Marina Baldueza, Ava Raineri

LBC: Meet-N-Greet-Caroline

After the School Bell Rings – Katherine Watters, Marina Baldueza, Ava Raineri

“It takes a Village” Daily 1-hour Historic Cruise

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