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4471

January 2019

Archives, Uncategorized

January 2019 Top Five Ways to Boost Your Workout Start the New Year Off Right! Stay Fit & Healthy on the Space Coast From the Ground Up – Fia’s Fresh Meals A Fresh Start From Resolution to Lifestyle A Strong…

6505

Where Art & Science Meet: Your Smile

Beauty, People & Business

    Wickham Dental Care and Implant Preserve There is no greater signature of self-worth and confidence than a healthy, well-proportioned smile. Diverse facial features contribute to defining beauty, but without the fitting smile, real beauty is significantly diluted. The…

4165

Automotive Artisan

People & Business

BreitWerks brings artisanal approach to Porsche rebuilding and restoration.  Since 2014, BreitWerks in Suntree has approached Porsche engine rebuilding and restoration work with a combination of surgical precision, an artistic eye for detail, and a belief that these high-performance vehicles…

3496

Top Five Ways to Boost Your Workout

Health

1. Warm Up/Cool Down Without a proper warm-up and cool-down regimen, you risk injury, muscle soreness and not gaining as much from your workout as you could have. For warming up, be sure to stretch all your major muscle groups…

6422

Start the New Year Off Right!

Eat & Drink, Recipes

According to tradition, New Year’s Day supper will bring you fortune in the year to come. Here are two southern recipe favorites that will make it a lucky new year; Souther-Style Collard Greens & Skillet Cornbread Southern-Style Collard Greens  Ingredients …

Great Southeast Flooring America
Cow Creek Chronicles book author signed copies now available
2766

A Fresh Start

Health

‘Tis the season of new beginnings! There is something so magical about a fresh start. It gives us a chance to reset, recalculate and reprogram. I am sure you have all 20 of your New Year’s resolutions outlined with high…

2616

One Last Thought: A New Resolution

Uncategorized

A New Resolution New Year’s resolutions can be tricky, mainly because they are next to impossible to keep. Have you made a checklist yet? If not, consider taking this spin on your goals and follow the steps below. 1. Jot…

3117

From Resolution to Lifestyle

Health

Everyone is in the New Year’s resolution frame of mind, particularly when it comes to making a “new you.” However, we all know the journey from resolution to realization takes us through a valley where many lose the most important…

7968

MLB Airport: 2019 New Year, New Destinations

Attractions, Travel & Outdoors

American Airlines Announces Nonstop Flights to Reagan National Airport from MLB American Airlines announces roundtrip fares starting at $204* MELBOURNE, Fla. (December 18, 2018) – Momentum in Melbourne continues as American Airlines announces nonstop flights from Orlando Melbourne International Airport…

5523

Yorkshire Puddings

Eat & Drink, Recipes

Ingredients   100 g/3½ oz plain flour ¼ tsp salt 3 large free-range eggs 225 ml/8 oz milk 4 tbsp sunfl ower oil  Directions   Preheat oven to 400F. Mix the fl our and salt together in a bowl and…

From the Editor

Herd mentality

The scene is bucolic, timeless. As the morning mist lifts, cowboys on horseback with dogs at their sides weave their way among a herd of cattle. It could be a pastoral scene from the TV drama, Yellowstone. Instead, it is happening in Viera, not far from shopping centers, high-tech...

Here comes the sun

Let’s be honest. There are very few of us who, at one time or another, did not boast to our friends and family in northern climes about how benign our winter weather always proved to be.
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