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4716

Grandma Lena’s Josephinas

Eat & Drink

By Rebecca Meyer When the name Josephina was mentioned at my grandma’s house, everyone got excited and hurried to the table to sit down for dinner at 6 p.m. We thought that a blonde lady with bright red lipstick from…

5916

Back to the Bayard House

Travel & Outdoors

By Steven Hicks My wife, Dina, and I moved to Florida from Delaware about eight years ago. We were married 10 years ago at a little inn at the top of the Chesapeake Bay. The Bayard House in Chesapeake City,…

5004

Health Living | A New Twist on Your Workout Regimen

Health

By Judy Piersall Recently, I saw an ad in a magazine for a “new” fitness workout: 20 minutes of high intensity, low impact trampoline training. I had to laugh to myself because I’ve been jumping on a trampoline for years,…

3425

GrowFL Announces 2018 Florida Companies to Watch Finalists

News

Intracoastal Brewing Company Among Second-Stage Businesses Competing to Earn Prestigious Honor Melbourne, FL – Intracoastal Brewing Company was among the first round of 2018 Florida Companies to Watch finalists recently announced by GrowFL. The awards event – now in its eighth year…

Great Southeast Flooring America
Cow Creek Chronicles book author signed copies now available
4539

August 2018

Archives

From the Editor Healthy Living | Life is an Adventure Beauty | 5 Skin Care Tips Memories, Meals & Moscato | It’s Lunch Time Shopping | Upscale Boutique: Scout & Molly’s Inspiration | Cooper’s Corner Pets | MyDogSwag K9 Kampus…

3157

Hurricane Season Medical Reminders

Health

Get a 30-day supply of necessary medications  If you take prescription medications, purchased from your local pharmacy, try having a 30-day supply on hand. But this is not as easy as it sounds — many insurance companies will not authorize…

3174

The Building Blocks of Exceptional Dentistry

Health

What type of dental practice is created when the customer’s experience is of the utmost importance, only the highest quality dental materials are utilized, and the doctor’s advanced education allows her to employ the latest techniques?  You have Dr. Beverly…

4227

Mommy Makeover: Made Just For You

Health

by Sara Paulson For Health First’s Dr. George Collis, the Increasingly Popular Procedure is Crafted to Suit Each Patient. Plastic surgery used to be one of those topics you did not discuss.  Not anymore.  In 2017 alone, nearly 1.8 million…

3081

6 Workout Tips That Fit Into Your Busy Schedule

Health

by Gabby Dance Exercise should be a priority in everyone’s life. But, it can be challenging to fit a workout into an already-packed schedule. There is work, school, children, partners, housework, meal prep, friends, parents, laundry, meetings, parties, and more….

From the Editor

Here comes the sun

Let’s be honest. There are very few of us who, at one time or another, did not boast to our friends and family in northern climes about how benign our winter weather always proved to be.

From leftovers to lead act

Leftover fish is a conundrum for many cooks. No one wants to waste a fresh catch, but fish is notorious for reheating poorly. Fish cakes are the exception. They transform leftover fish into something outstanding.
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