Exercise always sounds good in my head, “Oh, today I need to run 15 miles, no big deal.” (This was my exact thought just this past Sunday.). Well, 3.5 miles into the run, 11.5 more sounded like a bigger deal…
Features Control Results Healthy Habits Nutrition Myths The Height Of Hydration Keep Cool Upfronts Upfront: The Havenly Affair At Your Service: The King Center Turns 25! Arts & Entertainment: Melbourne Independent Filmmakers Festival SpaceCoast Business: Entrepreneur Of The Year…
Event to benefit The Historic Cocoa Village Playhouse programs for 23rd season The Historic Cocoa Village Playhouse will host “Under the Harvest Moon” fundraiser, Sunday October 28, 2012, at 5:30 pm, at Rockledge Gardens, US Highway 1, Rockledge. The second…
“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…
J.CREW recently took to the streets of Tokyo, Japan and snapped draw-dropping photos of inspiring street fashion. The photos made my mouth hit the floor and my eyes bulge out of the sockets. It’s hard for me to disagree with…
This chicken dish combines some of my favorite ingredients. The chicken stays moist and everything combined brings out some really great flavors. I tend to keep most of these ingredients stocked in my pantry, which makes it an easy to…
No one understands better than Dr. Stephanie Haridopolos that to an outsider she has the “perfect” life. She’s married to Senate President Mike Haridopolos, has three beautiful children and is a successful family physician in Melbourne. But since disclosing her…
As a young boy, Alex Litras spent hours in his grandparents’ fabric store in Brooklyn, New York. He’d stand on the stairs and watch his grandfather pull down giant bolts of fabric in a rainbow of colors and eye-catching patterns,…
There is nothing sexier than a woman tackling big waves on her surfboard. At least, that’s what my husband tells me.! The same is true for men. Women are attracted to guys who are passionate about a sport that fosters…
John and Colleen Repplier’s North Melbourne riverfront home is an oasis of tranquility By Ingrid Bradley Weeping waterfront views, the near-and-distant chatter of birds amid boastful blossoms, and quiet boats boarded with hopeful anglers, describe Melbourne’s seaside community, Portofino Bay. Nestled…
From traditional hardwood planks to intricate tile displays, the possibilities for floor and wall coverings are virtually endless Deciding on new floor or wall coverings can easily become overwhelming. Not only are there multiple coverings to select from, there are…
No longer a luxury for the rich and famous, today’s homeowners are installing home theaters with big picture and big sound into their personal spaces “Today, both music lovers and movie buffs can have a professionally installed system that meets their…
Stained-glass artist Sharon Earl Burridge brings fond memories and captivating images to life by Meagan McGone After a social gathering at a home on South Merritt Island, one of the guests, Mr. Scotty, was still feeling the effects of his last cocktail. He…
Landscape lighting rewards with instant and long-term visual dividends, as well as increases safety The start of fall signifies an impending, yet distant change in temperature, and also notifies us that nightfall will soon arrive earlier. Whether you’re returning from work…
Combine centerpiece plants with colorful companions for captivating containers Here are four easy tips for designing beautiful, long-lasting pool, porch, or front-entry pots. Choose litter-free plants, or at least plants with minimal droppage, so your ground and pool are always…