Enjoying the Space Coast’s open spaces may be just the refresher you need In this era of less time off and more difficulty in getting away, the “staycation” has become the thing to do . . . so much so…
Take care of those little aches before they become big ones You slipped and twisted something, but not too badly, while cleaning the bathroom. You wrenched a shoulder while walking the dog. You did something to your back – you’re…
A new year means a new commitment to take care of those nagging aches Steve Ryland has heard it all before: promises to take care of those aching joints, resolutions to stick to the regimen the doctor – and probably…
You shouldn’t have had her name entwined in roses on your arm. You’re not sure the gentlemen in the office are going to love that chain of ink around your neck. You just don’t want that part of your body…
Looking good means feeling good so restore your youth with Laser Skin Rejuvenation. Located in Rockledge, Laser Skin Rejuvenation focuses on improving the skin and offers the latest in technology in medical cosmetics including Botox, Restylane, and laser hair…
If you’re looking to boost your confident by improving your smile this New Year, Dr. Harold Brooks, Jr. of Viera Dental explains some of the latest techniques and procedures to help get you the beautiful smile you’re looking for. Whitening…
Time to make personal training a priority You’ve said it year after year: “This year I’m going to hit the gym and get in shape!” But how many times has the end of January brought with it the end of…
An Evolution in Floor and Wall Coverings Means More Materials and More Choices, and Not Only in Tile Few décor elements are as versatile – or as coveted – as tile. “Twenty-five years ago, tile was very basic. Selections have…
Identify Each Habit You Need to Change and Do It, One At a Time By Melissa Vandett Forget statistics and recommendations, new workouts and special diet plans. Use your common sense. Be honest with yourself. Take responsibility for the things…
Looking for something nutritious after having consumed all that less-than-healthy stuff during the holiday? Here are five places to pick up smoothies on the Space Coast (and they’re all locally owned): Club Performax 6300 N. Wickham Road, Suntree — Have…
After a stormy start (literally), Pepaj Restaurants has another oceanfront winner Never let it be said that Djon Pepaj doesn’t have a little something for everyone at his restaurants on the South Brevard beaches. Djon’s has been a staple for…
Mom Jacqueline Griffin and daughter Jacqueline Griffin graduate from BCC together Jacqueline Griffin the mother is known as “Jackie.” Jacqueline Griffin the daughter is known as “Christina.” They’re known for mirroring each other in other ways too, including graduating from…
With apologies to our beloved Muppet friend Kermit the Frog, sometimes it is easy to be “green.” Everywhere you look these days there is something about “living green:” stories in magazines, programs on television, bags you can buy at drugstores…
Melbourne & Beaches Music Marathon Expands to Two Days It was hard to keep the smile off Mitch Varnes’ face after last year’s inaugural State Farm Melbourne & Beaches Music Marathon drew 254,000 spectators and 2,000 participants. “It went well,…
Losing weight, getting fit, making changes to feel better about yourself. Those are all admirable goals to start off the New Year. Sometimes the difference between success and failure hinges upon choosing the best way to achieve your objective. It’s…