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4273

Healing & Hope

Health

Millions of women are surviving breast cancer today thanks to early detection, advances in treatment and increased awareness. To celebrate survivors and inspire those women who are newly diagnosed, photographer Ray Baldino captured elegant portraits of breast cancer survivors. His…

4131

In Sickness and In Health

Style

  When Theresa Williams was diagnosed with breast cancer the week of her 50th birthday, husband Mike’s initial reaction was anger. “Of course you wonder-why her?” Mike remembers. “I was angry, how could this happen to my lovely wife, someone…

3252

When Boring Becomes Extradordinary

Arts & Community

  By Allysar Hassan As a little girl, Carmen Beecher would walk to the nearest drug store in Dundee, FL, put 25 cents on the counter and order a banana split. The druggist would take his apron off and cross…

4728

Perseverance.

Health

I received an email this week from a woman who was frustrated, struggling and ready to give up on her weight loss journey.  She was looking on the internet and just happened to read my previous post “If I Can Do…

4339

“Life Ain’t Always Beautiful”

Health

Rebecca Wood, editor of SpaceCoast Living Magazine, gives us a preview of what’s to come in next month’s October issue! Want to learn more about Rebecca? Check out our Q&A with her here!  Life ain’t always beautiful…But it’s a beautiful…

2541

Steak? Piece of cake!

Eat & Drink

This past weekend my boyfriend turned 25, and I wanted to do something really special for him. He is always thoughtful and gives the BEST gifts, so it was my goal (we are fairly competitive, ok, ok—VERY competitive) to really…

3070

Fashion Gives Florida a Fall Season

Travel & Outdoors

Connoisseur’s voyage fashion capitols all across the globe this month as designers present their Spring 2013 collections. Meanwhile, we Floridians, continue to melt beneath a reluctant heat, begging for any hint of fall. Let’s be honest, the joy of the…

Great Southeast Flooring America
Cow Creek Chronicles book author signed copies now available
4534

Exercise Essentials

Health

Exercise always sounds good in my head, “Oh, today I need to run 15 miles, no big deal.” (This was my exact thought just this past Sunday.).  Well, 3.5 miles into the run, 11.5 more sounded like a bigger deal…

2076

September 2012

Archives

Features Control Results  Healthy Habits Nutrition Myths The Height Of Hydration Keep Cool   Upfronts Upfront: The Havenly Affair At Your Service: The King Center Turns 25! Arts & Entertainment: Melbourne Independent Filmmakers Festival SpaceCoast Business: Entrepreneur Of The Year…

2992

What Should I Eat?

Eat & Drink

“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…

4415

Asian Persuasion

Style

J.CREW recently took to the streets of Tokyo, Japan and snapped draw-dropping photos of inspiring street fashion. The photos made my mouth hit the floor and my eyes bulge out of the sockets. It’s hard for me to disagree with…

4073

Artichoke Palm Chicken

Eat & Drink

This chicken dish combines some of my favorite ingredients. The chicken stays moist and everything combined brings out some really great flavors. I tend to keep most of these ingredients stocked in my pantry, which makes it an easy to…

3050

Finding a Voice

People & Business

No one understands better than Dr. Stephanie Haridopolos that to an outsider she has the “perfect” life. She’s married to Senate President Mike Haridopolos, has three beautiful children and is a successful family physician in Melbourne. But since disclosing her…

From the Editor

From Ballet to Funk

For a heaping helping of holiday cheer, it’s hard to beat the Maxwell C. King Center for the Performing Arts, where everything from cirque to long-lasting, funky Tower of Power is themed around the jolliest season of the year.

New chapter

Bud and Kim Deffebach’s connection with Mango Manor began long before they purchased the storied Melbourne Beach home in 2004. When Harry “Bud” Deffebach was growing up just a few blocks away in Indialantic, the two-acre estate was already a local landmark. Kim, whom Bud met at the University of...
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