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January 2019 Top Five Ways to Boost Your Workout Start the New Year Off Right! Stay Fit & Healthy on the Space Coast From the Ground Up – Fia’s Fresh Meals A Fresh Start From Resolution to Lifestyle A Strong…
Wickham Dental Care and Implant Preserve There is no greater signature of self-worth and confidence than a healthy, well-proportioned smile. Diverse facial features contribute to defining beauty, but without the fitting smile, real beauty is significantly diluted. The…
BreitWerks brings artisanal approach to Porsche rebuilding and restoration. Since 2014, BreitWerks in Suntree has approached Porsche engine rebuilding and restoration work with a combination of surgical precision, an artistic eye for detail, and a belief that these high-performance vehicles…
by Sherry Laskin I have always envied people who live near Port Everglades in Fort Lauderdale or Port Miami in Miami for one reason: boundless options for a cruise. For years, if you wanted more than the usual three-, four- or…
1. Warm Up/Cool Down Without a proper warm-up and cool-down regimen, you risk injury, muscle soreness and not gaining as much from your workout as you could have. For warming up, be sure to stretch all your major muscle groups…
According to tradition, New Year’s Day supper will bring you fortune in the year to come. Here are two southern recipe favorites that will make it a lucky new year; Souther-Style Collard Greens & Skillet Cornbread Southern-Style Collard Greens Ingredients …
As individuals on the Space Coast welcome the new year, getting fit and healthy is top of mind. The word is out and health-conscious crowds are taking advantage of Fia’s Fresh Meals. For the owner and founder, Chris…
‘Tis the season of new beginnings! There is something so magical about a fresh start. It gives us a chance to reset, recalculate and reprogram. I am sure you have all 20 of your New Year’s resolutions outlined with high…
A New Resolution New Year’s resolutions can be tricky, mainly because they are next to impossible to keep. Have you made a checklist yet? If not, consider taking this spin on your goals and follow the steps below. 1. Jot…
Everyone is in the New Year’s resolution frame of mind, particularly when it comes to making a “new you.” However, we all know the journey from resolution to realization takes us through a valley where many lose the most important…
THE START OF THE NEW YEAR IS A NATURAL TIME TO EVALUATE YOUR FINANCES AND RESOLVE TO MAKE SOME POSITIVE CHANGES. To simplify the process, consider five “Must Do” items unapologetically old school — tried and true maxims that can give…
American Airlines Announces Nonstop Flights to Reagan National Airport from MLB American Airlines announces roundtrip fares starting at $204* MELBOURNE, Fla. (December 18, 2018) – Momentum in Melbourne continues as American Airlines announces nonstop flights from Orlando Melbourne International Airport…
Ingredients 100 g/3½ oz plain flour ¼ tsp salt 3 large free-range eggs 225 ml/8 oz milk 4 tbsp sunfl ower oil Directions Preheat oven to 400F. Mix the fl our and salt together in a bowl and…
‘Tis Better to Give Nothing enhances the holiday spirit more than the joy of being able to give to others and making Christmas time a memorable experience for those we love, especially for the little ones. Oftentimes, though, we forget…