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Pregnancy is not the time to seek to improve your fitness level or venture into new fitness territory. It is an important time to keep fit and healthy for you and your baby. Exercise relieves stress, keeps muscles strong, and…
If you aren’t blessed with a green thumb but want a sustainable yard or garden, I suggest you contact Sally Scalera (sscalera@ifas.ufl.edu) at the Brevard County branch of University of Florida Extension Service in Cocoa. In a short time, you…
Brevard County high school seniors show they’ve got what it takes to succeed In a couple of weeks hundreds of caps will be tossed in the air at high school graduation ceremonies all over the Space Coast. As the intrepid…
By Zachary Field For the ultimate eye-popping, heart-stopping, pulse-throbbing experience over the Space Coast, Skydive Sebastian offers thrill seekers the most extreme adrenalin rush under the sun. Just a hop, skip, and a “jump” away from downtown Melbourne, the company…
LifeShape Fitness Center Opens in Melbourne Chalk up another first for Dr. Mark Fusco, Medical Director of LifeShape Advanced Bariatric Center of Florida. Back in 2003, he was the first to introduce the innovative Adjustable Gastric Band (AGB) surgery to…
If you’re looking to boost your confident by improving your smile this New Year, Dr. Harold Brooks, Jr. of Viera Dental explains some of the latest techniques and procedures to help get you the beautiful smile you’re looking for. Whitening…
Connecting Seniors to Community Services Everyone is different and faces a different set of challenges as he or she ages. Until now, finding the specific services to match those challenges and needs took a lot of time and effort. Today,…