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With the Space Coast Marathon and Half-Marathon on the horizon, a post about long-distance running seemed appropriate. I am by no means a professional runner or athlete, but running is what I love to do, and I have learned some…
From attending a graduation of the Paws & Stripes program of the Central Brevard Humane Society; to a research mission in the Indian River Lagoon of the Sea Turtle Conservancy; and a presentation for Congregations for Community Action of…
In 1987, my family was planning a move from upstate New York to Tennessee. As I was not even 3 yet, I didn’t have much say in the matter, but my mom still asked what I thought about moving to…
Halloween Parties. Thanksgiving Dinners. Christmas Gatherings. New Year’s Eve Bashes. What do they all have in common? FOOD. And not usually of the healthy persuasion. I used to think, “Oh well, I’ll just start fresh with diet and exercise in…
Put on Your Pink Bra and Join the Fight Against Breast Cancer Breast cancer statistics in Florida are staggering. More than 15,500 women in the state will be diagnosed with breast cancer this year, and about 2,600 will succumb to…
“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…
You know, sometimes, when you go the salon and from the shampoo bowl to the end of your hair-service it feels like just a huge product-sales pitch? I would know—I’m a stylist (turned journalism major) and have spent time in…
With school just around the corner, everyone is thinking about backpacks, books, and…lunches? This year, go back to school in style with a trendy new lunch tote! Here are some of our favorite lunch bags that are perfect for your…
Is the rain getting you blue? Don’t let tropical storm Debby be a downer on your summer vacation plans. If you can’t get out of the office yourself, there is no harm in daydreaming. One of our summer interns, Allysar…
By all accounts, Dave Johnson is the quintessential all-American husband and father. The young engineer has been happily married to his high school sweetheart, Susie, for 11 years. He and his family are active members of St. Joseph Catholic Church…
“It was our differences that brought us together, and our similarities that made us dynamic,” says SCB Marketing president Josh Field, who with Jeff Piersall in 2006 founded the multi-million dollar marketing and publishing company behind some of Brevard County’s…
By Geo Ropert April is recognized as national Child Abuse Prevention Awareness month. In Brevard, that means a dedicated time to call attention to what the Space Coast community is doing to keep our most vulnerable children safe. People say, “If…
Beachside Health Studio offers sport-specific training and techniques to improve the ability of athletes at every level Since opening its doors over two years ago, Steve Ryland, DPT and his team at Beachside Health Studio have witnessed a rising interest…
A New Year….A New You!, You Only Better!, Out With the Old…In With the New! We have heard it all before. Isn’t it time for a real and lasting change? The average New Year’s Resolution lasts a mere…
How others and I managed our fight against cancer and why I now like the color purple Face it with a smile I never really felt sick until New Year’s Eve, and even then I thought I had the stomach…