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by Gabby Dance Exercise should be a priority in everyone’s life. But, it can be challenging to fit a workout into an already-packed schedule. There is work, school, children, partners, housework, meal prep, friends, parents, laundry, meetings, parties, and more….
by Sara Paulson For Health First’s Dr. George Collis, the Increasingly Popular Procedure is Crafted to Suit Each Patient. Plastic surgery used to be one of those topics you did not discuss. Not anymore. In 2017 alone, nearly 1.8 million…
Dr. Seuss once said, “The more you read, the more things you know. The more that you learn, the more places you’ll go.” Parents, teachers, and doctors often emphasize the importance of reading to a child’s well-being, education and health….
Get a 30-day supply of necessary medications If you take prescription medications, purchased from your local pharmacy, try having a 30-day supply on hand. But this is not as easy as it sounds — many insurance companies will not authorize…
by Judy Piersall I love to dance. I was a member of dance teams in both high school and college. We always had music playing at home and my children and I danced constantly. So, in 2011, when I was…
By Mallorie Ann Ingram Coffee. The most important meal of the day. Well, let me start over. Coffee. The most critical start to the day — that’s better. To all you coffee lovers, you’re catching my drift. For those of…
By Mallorie Ann Ingram What happens when an event planner is granted the privilege to plan her own wedding? Only the perfect concoction of detailed-oriented success, of course. For Amelia Anton, SCB Marketing’s event manager, it’s been just that. From…
By Steven Hicks There is an old joke, maybe an adage, about avoiding gas station sushi. Maybe it was an antacid commercial. Whatever the source, you get the idea. Some things just don’t go together. But what happens when that…
By Cathy A. Presnick, LME 12 Weeks Prior Schedule a consultation with a medical esthetician. Begin prepping with a customized home care regimen. As an example, we suggest products including ingredients with vitamin c for nutrients, hyaluronic acid for plumping,…
by Meaghan Branham Every afternoon is interrupted by a casual torrential downpour, the mosquitoes are unpacking their bags for their seasonal stay, and at last count I have already lost three lip balms and one lipstick to the “my car…
By Michael Candelaria Space Coast Conquers is proving to be more than a great name – through community service to support the St. Baldrick’s Foundation and fight childhood cancer. The scene in March was almost historic. Certainly, it was moving,…
by Mallorie Ann Ingram Don Whitman What does a firefighter with a military background look like? Cape Canaveral Air Force Station’s Don Whitman comes to mind. Whitman’s Air Force military background took him around the world with life experiences, journeys…
Words and Photo By Steven Hicks Meet Viera High’s new football coach, Derek Smith. “The players here expect to be student athletes, not athletes who go to school.” – Derek Smith In many towns, the hierarchy goes like this; mayor,…
PALM BAY, Florida- May 30, 2018- Palm Bay Academy’s Language Immersion students hosted an end of the year show at the middle school campus for their families to see what they had learned during the 2017-2018 school year. Palm Bay…
