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“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…
Combine centerpiece plants with colorful companions for captivating containers Here are four easy tips for designing beautiful, long-lasting pool, porch, or front-entry pots. Choose litter-free plants, or at least plants with minimal droppage, so your ground and pool are always…
Landscape lighting rewards with instant and long-term visual dividends, as well as increases safety The start of fall signifies an impending, yet distant change in temperature, and also notifies us that nightfall will soon arrive earlier. Whether you’re returning from work…
From traditional hardwood planks to intricate tile displays, the possibilities for floor and wall coverings are virtually endless Deciding on new floor or wall coverings can easily become overwhelming. Not only are there multiple coverings to select from, there are…
Sometimes the best motivation for a great workout can start with what you are wearing. Looking good is one thing, but more important is feeling good, whether you’re running on the treadmill or doing the downward dog in…
What’s it mean to a be a Florida Sportswoman? Brittney Novalsky gives us the scoop. These women bond over more than just work, children and shopping—in fact, most of their time is spent aboard a ship and being anglers of…
Personally, I think the best recipes are the ones that have remained in the family for years and passed down from generation to generation. That’s a tell-tale sign that it tastes GOOD! This meatloaf recipe was one of my favorites…
You’ve been trying to beat the heat as SpaceCoast Living’s latest magazine inspired you to do in this month’s issue. Achieve that goal with the additional help of these classic summer reads. The best part? ALL of these books are…
“Go girl, seek happy nights to happy days.” –William Shakespeare At the end of a long summer, a busy workweek, or even just the mess of a terrible day, a Girls Night Out is a life vest for your carefree…
Beauty and makeup enthusiasts, I have some very exciting news! Sephora is opening a location inside JCPenney at the Melbourne Square Mall TOMORROW, August 10 at 10 a.m. And the best part? The first 50 clients to show up at the…
Editor’s note: You don’t want miss out on the sincere content of this guest post and discover fashion gems in downtown Melbourne. Thanks Jaimee for reminding us that we are the only and BEST version of ourselves, so embrace all that…
By: Allysar Hassan Summer is coming to an end, but before the chaos erupts and your shopping cart is colliding with others in a panicked sprint for school supplies, a relaxing getaway to a Blue Springs park may be just…
Tony Catanese doesn’t believe in small ideas. In fact, a favorite quote, from famed Chicago architect Daniel Burnham, best captures Catanese’s philosophy: “Make no little plans. They have no magic to stir men’s blood and probably themselves will not be…
Wedding rings: Couple your taste with the latest trends for timeless treasures After your vows are said, your flowers have wilted and your wedding dress is stored away, one tangible element of your wedding day will stay with you, day-after-day….
AN AFFAIR TO REMEMBER No doubt, planning a wedding is stressful. Selecting the reception venue is one of the biggest decisions a bride must make, but it’s only the start of the decision-making process. From linens and lighting, to flowers…