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Healing & Hope

Health

Millions of women are surviving breast cancer today thanks to early detection, advances in treatment and increased awareness. To celebrate survivors and inspire those women who are newly diagnosed, photographer Ray Baldino captured elegant portraits of breast cancer survivors. His…

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Breast Cancer Survivor: Virginia Hatcher

Health

Virginia Hatcher, 35 “Someone sent me a quote when I was diagnosed that I have carried with me every day since then.  ‘What lies behind us and what lies before us are small matters compared to what lies within us,’…

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Devereux Florida Celebrates 25 Years

People & Business

It is hard to believe that only twenty-five years ago there were few service options for children and teens who suffered from behavioral, emotional or developmental disorders in Florida. Finding quality services that could make the critical difference in a…

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Put On Your Pink Bra

People & Business

Put on Your Pink Bra and Join the Fight Against Breast Cancer Breast cancer statistics in Florida are staggering.  More than 15,500 women in the state will be diagnosed with breast cancer this year, and about 2,600 will succumb to…

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“Life Ain’t Always Beautiful”

Health

Rebecca Wood, editor of SpaceCoast Living Magazine, gives us a preview of what’s to come in next month’s October issue! Want to learn more about Rebecca? Check out our Q&A with her here!  Life ain’t always beautiful…But it’s a beautiful…

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Perseverance.

Health

I received an email this week from a woman who was frustrated, struggling and ready to give up on her weight loss journey.  She was looking on the internet and just happened to read my previous post “If I Can Do…

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Steak? Piece of cake!

Eat & Drink

This past weekend my boyfriend turned 25, and I wanted to do something really special for him. He is always thoughtful and gives the BEST gifts, so it was my goal (we are fairly competitive, ok, ok—VERY competitive) to really…

Great Southeast Flooring America
Cow Creek Chronicles book now available
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Fashion Gives Florida a Fall Season

Travel & Outdoors

Connoisseur’s voyage fashion capitols all across the globe this month as designers present their Spring 2013 collections. Meanwhile, we Floridians, continue to melt beneath a reluctant heat, begging for any hint of fall. Let’s be honest, the joy of the…

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Exercise Essentials

Health

Exercise always sounds good in my head, “Oh, today I need to run 15 miles, no big deal.” (This was my exact thought just this past Sunday.).  Well, 3.5 miles into the run, 11.5 more sounded like a bigger deal…

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September 2012

Archives

Features Control Results  Healthy Habits Nutrition Myths The Height Of Hydration Keep Cool   Upfronts Upfront: The Havenly Affair At Your Service: The King Center Turns 25! Arts & Entertainment: Melbourne Independent Filmmakers Festival SpaceCoast Business: Entrepreneur Of The Year…

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What Should I Eat?

Eat & Drink

“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…

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Asian Persuasion

Style

J.CREW recently took to the streets of Tokyo, Japan and snapped draw-dropping photos of inspiring street fashion. The photos made my mouth hit the floor and my eyes bulge out of the sockets. It’s hard for me to disagree with…

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Artichoke Palm Chicken

Eat & Drink

This chicken dish combines some of my favorite ingredients. The chicken stays moist and everything combined brings out some really great flavors. I tend to keep most of these ingredients stocked in my pantry, which makes it an easy to…

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