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Breaking Tradition: Beef Pot Pie

Eat & Drink

Everyone’s familiar with the traditional chicken pot pie, but try bringing this beef version to your dinner table. It’s hearty and savory and it will leave everyone craving for more.  It’s a great one-dish meal filled with meat and veggies…

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Fitness Faux Pas: Lessons from a Hot Mess

Health

I have had some interesting, somewhat embarrassing experiences along the way, in my efforts to be active and try new things.  Of course by “somewhat embarrassing,” I mean, “I’m a hot mess.”  Read on, you’ll see. 1. Super Bowl Tumble…

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Zesty Chicken Spaghetti

Eat & Drink

This is a true family hit! This Zesty Chicken Spaghetti puts a kicky twist on a traditional spaghetti casserole. It’s creamy with a kick. And, my favorite thing about it is that it’s so simple to make! You’re likely to…

3304

When Boring Becomes Extradordinary

Arts & Community

  By Allysar Hassan As a little girl, Carmen Beecher would walk to the nearest drug store in Dundee, FL, put 25 cents on the counter and order a banana split. The druggist would take his apron off and cross…

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In Sickness and In Health

Style

  When Theresa Williams was diagnosed with breast cancer the week of her 50th birthday, husband Mike’s initial reaction was anger. “Of course you wonder-why her?” Mike remembers. “I was angry, how could this happen to my lovely wife, someone…

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Healing & Hope

Health

Millions of women are surviving breast cancer today thanks to early detection, advances in treatment and increased awareness. To celebrate survivors and inspire those women who are newly diagnosed, photographer Ray Baldino captured elegant portraits of breast cancer survivors. His…

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Breast Cancer Survivor: Virginia Hatcher

Health

Virginia Hatcher, 35 “Someone sent me a quote when I was diagnosed that I have carried with me every day since then.  ‘What lies behind us and what lies before us are small matters compared to what lies within us,’…

Great Southeast Flooring America
Cow Creek Chronicles book author signed copies now available
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Devereux Florida Celebrates 25 Years

People & Business

It is hard to believe that only twenty-five years ago there were few service options for children and teens who suffered from behavioral, emotional or developmental disorders in Florida. Finding quality services that could make the critical difference in a…

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Put On Your Pink Bra

People & Business

Put on Your Pink Bra and Join the Fight Against Breast Cancer Breast cancer statistics in Florida are staggering.  More than 15,500 women in the state will be diagnosed with breast cancer this year, and about 2,600 will succumb to…

4378

“Life Ain’t Always Beautiful”

Health

Rebecca Wood, editor of SpaceCoast Living Magazine, gives us a preview of what’s to come in next month’s October issue! Want to learn more about Rebecca? Check out our Q&A with her here!  Life ain’t always beautiful…But it’s a beautiful…

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Perseverance.

Health

I received an email this week from a woman who was frustrated, struggling and ready to give up on her weight loss journey.  She was looking on the internet and just happened to read my previous post “If I Can Do…

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Steak? Piece of cake!

Eat & Drink

This past weekend my boyfriend turned 25, and I wanted to do something really special for him. He is always thoughtful and gives the BEST gifts, so it was my goal (we are fairly competitive, ok, ok—VERY competitive) to really…

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Fashion Gives Florida a Fall Season

Travel & Outdoors

Connoisseur’s voyage fashion capitols all across the globe this month as designers present their Spring 2013 collections. Meanwhile, we Floridians, continue to melt beneath a reluctant heat, begging for any hint of fall. Let’s be honest, the joy of the…

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Exercise Essentials

Health

Exercise always sounds good in my head, “Oh, today I need to run 15 miles, no big deal.” (This was my exact thought just this past Sunday.).  Well, 3.5 miles into the run, 11.5 more sounded like a bigger deal…

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