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January 2019 Top Five Ways to Boost Your Workout Start the New Year Off Right! Stay Fit & Healthy on the Space Coast From the Ground Up – Fia’s Fresh Meals A Fresh Start From Resolution to Lifestyle A Strong…
Wickham Dental Care and Implant Preserve There is no greater signature of self-worth and confidence than a healthy, well-proportioned smile. Diverse facial features contribute to defining beauty, but without the fitting smile, real beauty is significantly diluted. The…
BreitWerks brings artisanal approach to Porsche rebuilding and restoration. Since 2014, BreitWerks in Suntree has approached Porsche engine rebuilding and restoration work with a combination of surgical precision, an artistic eye for detail, and a belief that these high-performance vehicles…
1. Warm Up/Cool Down Without a proper warm-up and cool-down regimen, you risk injury, muscle soreness and not gaining as much from your workout as you could have. For warming up, be sure to stretch all your major muscle groups…
‘Tis the season of new beginnings! There is something so magical about a fresh start. It gives us a chance to reset, recalculate and reprogram. I am sure you have all 20 of your New Year’s resolutions outlined with high…
‘Tis Better to Give Nothing enhances the holiday spirit more than the joy of being able to give to others and making Christmas time a memorable experience for those we love, especially for the little ones. Oftentimes, though, we forget…
1. Home Crest Cabinets Ogilby Door Style maple-painted ivory with chocolate glaze 2. Countertop: Granite 3. Backsplash: Tumble 3X6 4. Hardware: Top Knobs 1. Refinished existing vanity with Waterside by Sherwin-Williams 2. Cambria…
Hippo Roofing is making sure your roof is always ready for visitors, providing the highest quality materials and workmanship in the business. by Jack Roth Your roof is often the least-thought-of but most important part of your home. A healthy…
World-Renowned Dancers Bring “The Sleeping Beauty” and the Culture of Ballet to Melbourne By Carrie Stevenson For internationally-acclaimed dancers and Melbourne City Ballet Theatre (MCBT) artistic directors Artem Yachmennikov and Ekaterina Vaganova-Yachmennikova, the dream was to bring a ballet…
FROM CONTRACT TO CLOSING by Carrie Stevenson Ellingson Properties offers comprehensive, tech-savvy service for your real estate needs. When real estate clients step into the Ellingson Properties office complex in Rockledge, broker Greg Ellingson wants them to be met with…
Jess Parrish Medical Foundation’s annual benefit gala Fly Me to the Moon was a tremendous success, surpassing its $150,000 goal and raising more than $175,000 in net proceeds to benefit mental and behavioral health initiatives in Brevard County. Presented by…
Jonathan “JP” Paul is an estimator at Toyota of Melbourne. He served in the United States Army Infantry for four years, stationed in both Iraq and Kuwait. His duties included going on patrols every day, and he was part of…
By Rebecca Meyer The day arrived and the weather was perfect at the park. After all, it was October, which meant rolling in the leaves, pumpkin picking time and of course, time to make favorite desserts with both pumpkin and…
“I’m a wife, a mom, a sister, a grandmother and a friend.“ The old saying goes that life can change on a dime, and for Karen Caruso, it did just that. One week in July 2017, she was living life,…
“There’s a hole left in your soul, your heart shatters and your body goes numb.” Kira Dunnah-Chamberlin was the most vivacious 11-year-old one could imagine. She was always active: playing soccer, basketball, and a member of the swim team. She…