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I received an email this week from a woman who was frustrated, struggling and ready to give up on her weight loss journey. She was looking on the internet and just happened to read my previous post “If I Can Do…
This past weekend my boyfriend turned 25, and I wanted to do something really special for him. He is always thoughtful and gives the BEST gifts, so it was my goal (we are fairly competitive, ok, ok—VERY competitive) to really…
Connoisseur’s voyage fashion capitols all across the globe this month as designers present their Spring 2013 collections. Meanwhile, we Floridians, continue to melt beneath a reluctant heat, begging for any hint of fall. Let’s be honest, the joy of the…
Exercise always sounds good in my head, “Oh, today I need to run 15 miles, no big deal.” (This was my exact thought just this past Sunday.). Well, 3.5 miles into the run, 11.5 more sounded like a bigger deal…
Event to benefit The Historic Cocoa Village Playhouse programs for 23rd season The Historic Cocoa Village Playhouse will host “Under the Harvest Moon” fundraiser, Sunday October 28, 2012, at 5:30 pm, at Rockledge Gardens, US Highway 1, Rockledge. The second…
Features Control Results Healthy Habits Nutrition Myths The Height Of Hydration Keep Cool Upfronts Upfront: The Havenly Affair At Your Service: The King Center Turns 25! Arts & Entertainment: Melbourne Independent Filmmakers Festival SpaceCoast Business: Entrepreneur Of The Year…
“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…
J.CREW recently took to the streets of Tokyo, Japan and snapped draw-dropping photos of inspiring street fashion. The photos made my mouth hit the floor and my eyes bulge out of the sockets. It’s hard for me to disagree with…
This chicken dish combines some of my favorite ingredients. The chicken stays moist and everything combined brings out some really great flavors. I tend to keep most of these ingredients stocked in my pantry, which makes it an easy to…
As a young boy, Alex Litras spent hours in his grandparents’ fabric store in Brooklyn, New York. He’d stand on the stairs and watch his grandfather pull down giant bolts of fabric in a rainbow of colors and eye-catching patterns,…
No one understands better than Dr. Stephanie Haridopolos that to an outsider she has the “perfect” life. She’s married to Senate President Mike Haridopolos, has three beautiful children and is a successful family physician in Melbourne. But since disclosing her…
There is nothing sexier than a woman tackling big waves on her surfboard. At least, that’s what my husband tells me.! The same is true for men. Women are attracted to guys who are passionate about a sport that fosters…
From traditional hardwood planks to intricate tile displays, the possibilities for floor and wall coverings are virtually endless Deciding on new floor or wall coverings can easily become overwhelming. Not only are there multiple coverings to select from, there are…
John and Colleen Repplier’s North Melbourne riverfront home is an oasis of tranquility By Ingrid Bradley Weeping waterfront views, the near-and-distant chatter of birds amid boastful blossoms, and quiet boats boarded with hopeful anglers, describe Melbourne’s seaside community, Portofino Bay. Nestled…
“Do you even know where the gym is?” That was my college roommate’s response to me after I turned down yet another invitation to join her at the campus gym. Obviously, exercise has not always been at the top of…