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Crossfit – Becoming a New Man

Health

By Michelle Cannon Epting As the summer season unfolds, the time comes to shed more layers of clothing and engage in more physical activities. If you are looking to take on some alternative activities to get in shape and transform…

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Family Man – Mark Goff

Arts & Community

Mark Goff, 51 Consultant/Instructor Mark Goff grew up in a seaside town in Massachusetts and came to Florida to pursue baseball dreams. And though he didn’t end up playing in the majors, he’s still living the dream as a pitching…

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Family Man – Kirk Kessel

Arts & Community

“The thing I enjoy the most is spending time with my kids.”   Kirk Kessel ran a landscaping business in high school, started flying at 14 and got his pilot’s license at 16, before he got his driver’s license. His…

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Family Man – Marcus Harley

Arts & Community

Marcus Harley, 45 Vice president and regional manager of the Space Coast region for PNC Bank Marcus Harley has held many roles: cell-phone network manager, church elder, co-founder of an auto detailing business, consultant, and now vice president and regional…

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Brevard Achievement Center Associate Wins National Award

People & Business

Brevard Achievement Center (BAC) is proud to announce that Associate and Wounded Warrior, Edward Johnson, Jr. received the 2012 AbilityOne Program Employee Award: Honor Roll for Veterans with Disabilities at the NISH/AbilityOne national conference held in San Antonio, Tex. on…

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Custom Home Building: How Much Say Should You Have?

Blog

If you’re thinking about building a new home there are undoubtedly a lot of questions you may be asking about what the entire process from beginning to end will look like. Building a house is a large and exciting project,…

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May 2013

Archives

Features Heart To Heart Class of 2013   Upfronts Upfront: Dancing With Brevard Around Town: Local Happenings Health: Sweet Dreams Looking Good: Staying Safe In The Sun Food: Mother’s Day Quiche Travel: Destined To Get Away At Your Service: The…

Great Southeast Flooring America
Cow Creek Chronicles book now available
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Espresso Martini Recipe

Eat & Drink

While Mom is eating in bed this Mother’s Day on the delicious quiche recipe you prepared for her – try this perfect, easy morning cocktail! Recipe by Chef Stuart Borton.   1.5 oz. Absolut Vanilla Vodka 2 oz. of Espresso…

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Space Coast Moms Spread Love at Home & Beyond

Arts & Community

While just about everyone’s mom holds a special place in their heart, the moms highlighted in this year’s annual Mother’s Day feature are cherished by more than just a few children or grandchildren. Through their professional careers, volunteer work, or…

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Reservations: Crush Eleven

Eat & Drink

“Rustic urban fare” is the term coined by the owners of Crush Eleven to describe their new restaurant’s unique eats. “Our intention was to create a genre of comfort food with a contemporary twist. Rustic food can be from any…

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The Benefits of a Good Night’s Sleep

Health

It is true a good night’s sleep is important for your health and well-being, but more than 70 million people in the United States have some type of sleep disorder. They affect children, teens, single adults, parents and seniors. So,…

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How to Protect your Skin and Prevent Skin Cancer

Style

May is Skin Cancer Prevention and Detection Month, and the fact is skin cancer is a growing problem and almost 100 percent avoidable if proper precautions are taken. One in five Americans will develop skin cancer in the course of…

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Mother’s Day Breakfast in Bed Recipe

Eat & Drink

Let Mom stay in bed this Mother’s Day morning and wake her up with a delicious breakfast. This quiche recipe from Stuart Borton’s new book, “Old Dog New Chefs,” is versatile and delicious. Make it even more special by using…

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Jason Whitworth

People & Business

You can call it the gift that keeps on giving. Late last year students at Melbourne Central Catholic and St. Joseph’s Catholic School teamed up with West Shore and Lake Washington Fellowship Church to host Jason’s Run 5K and raised…

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