Meili Viera Porter MVP Sales Group

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Health

1998

Judy Schrader, LMHC | Licensed Mental Health Counselor

Health

“It is very gratifying to help people through the most difficult times of their lives.” – Judy Schrader  Judy Schrader is a Licensed Mental Health Counselor with over 18 years of experience. She has dedicated her career to helping people…

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6 Workout Tips That Fit Into Your Busy Schedule

Health

by Gabby Dance Exercise should be a priority in everyone’s life. But, it can be challenging to fit a workout into an already-packed schedule. There is work, school, children, partners, housework, meal prep, friends, parents, laundry, meetings, parties, and more….

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Mommy Makeover: Made Just For You

Health

by Sara Paulson For Health First’s Dr. George Collis, the Increasingly Popular Procedure is Crafted to Suit Each Patient. Plastic surgery used to be one of those topics you did not discuss.  Not anymore.  In 2017 alone, nearly 1.8 million…

1663

The Building Blocks of Exceptional Dentistry

Health

What type of dental practice is created when the customer’s experience is of the utmost importance, only the highest quality dental materials are utilized, and the doctor’s advanced education allows her to employ the latest techniques?  You have Dr. Beverly…

2364

Dancing the Stress Away

Health

by Judy Piersall I love to dance. I was a member of dance teams in both high school and college. We always had music playing at home and my children and I danced constantly. So, in 2011, when I was…

1257

In Sickness & In Health

Health

by Corrie Borde Congratulations on this special occasion. Your marriage is considered a “life changing event” and creates a Special Enrollment Period (SEP) as it relates to individual, family and group health insurance benefits. It also creates a time in…

1714

How to Have A Perfect Complexion on Your Wedding Day

Health

By Cathy A. Presnick, LME 12 Weeks Prior Schedule a consultation with a medical esthetician. Begin prepping with a customized home care regimen. As an example, we suggest products including ingredients with vitamin c for nutrients, hyaluronic acid for plumping,…

2499

Paleo | A Lifestyle Change

Health

By Judy Piersall Being mindful of diet and exercise is something many of us take seriously. It takes discipline over time; it’s a lifestyle.  Menopause was a game changer, forcing me to pay attention to how I eat. As I’ve…

1986

BMI – Is It Relevant? | Healthy Living

Health

By Judy Piersall  Many of us either work for, or have spouses that work for, companies who offer preventive health “reward dollars” for hitting certain numbers every year as a part of annual physicals. BMI, cholesterol, A1c or glucose, and…

1431

Marriage Counseling | How To Make The Most Of It

Health

By  Judy Schrader, LMHC I recently saw a couple, who I’ll call Bob and Jane, came for marriage counseling. They were already planning their separation. Bob was unsure he wanted to stay married, he was having an affair that he was…

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