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Help improve their game, or just look good while playing. This Father’s Day the golfer in your life is sure to be thrilled with a gift from Duran Golf Club’s Pro Shop. Don’t forget to visit the Club’s online golf…
“I’m here to get my wife signed up for a membership.” These words I hear oh so often and wonder why on national average men spend far less time taking care of themselves than women. In most cases I find…
One of the benefits of working with a personal fitness coach, is it forces us to set aside a block of time to exercise. I hear from so many of my clients that time is one of the biggest challenges…
Summer and swimsuit season are here! Nutrition is 75% of the fight – It takes a lot of exercise (I mean a lot) to undo a poor nutrition plan. Portion size is the most important component. Extra portions mean extra…
Pregnancy is not the time to seek to improve your fitness level or venture into new fitness territory. It is an important time to keep fit and healthy for you and your baby. Exercise relieves stress, keeps muscles strong, and…
LifeShape Fitness Center Opens in Melbourne Chalk up another first for Dr. Mark Fusco, Medical Director of LifeShape Advanced Bariatric Center of Florida. Back in 2003, he was the first to introduce the innovative Adjustable Gastric Band (AGB) surgery to…
