Meili Viera Porter MVP Sales Group

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fitness

2470

Stylish Activewear to Inspire Your Workouts

Style

There is an encouraging workout saying that goes “summer bodies are earned in the winter.”  If you set your goals and begin working towards them now, you will find that come summertime, you have achieved a healthier summer body, rather…

2871

Stronger Better You: Space Coast CrossFit

Health

You’ve probably heard about CrossFit, one of the fastest growing strength and conditioning programs today. But do you really know what it is? Like so many health and fitness trends or topics, there is confusion, misinformation and misunderstanding. The truth…

2328

It’s Never Too Late to Feel Young and Strong

Health

Club Performax offers a personal touch to working out.   When Laurie Rivers decided it was time to lose weight  — not for an upcoming vacation, or a class reunion, but for herself  — she checked out three different local…

1860

An Ancient Approach to Fitness

Health

For the last 30 years or so, I have been told over and over again how to take care of myself. Eat right, don’t smoke, exercise, don’t drink too much, get regular check-ups, drive safely, etc. We all know these…

8068

Fitness & Nutrition: The Gatekeepers to Healthy Living

Health

Professionals at Health First Pro-Health & Fitness Centers weigh in on the keys to disease prevention From warding of diseases, to strengthening bones and controlling weight, to simply boosting your mood and outlook on life, there are few choices that…

2194

Life Goal #8

Blog

Bucket lists, dream boards, New Year’s resolutions, journals, Pinterest.  Most people have a place that they keep goals they want to accomplish in their lifetime.  I was always a “list” person.  I used to write lists of what my lists…

1843

Healthy Eating

Health

As I have pointed out before, healthy eating is much less daunting if you approach it with the perspective that you aren’t dieting, you are making healthy choices.  Fad diets are often appealing because they can have quick results (and…

3919

Running 101

Health

With the Space Coast Marathon and Half-Marathon on the horizon, a post about long-distance running seemed appropriate.  I am by no means a professional runner or athlete, but running is what I love to do, and I have learned some…

4065

Eat to Live: What Not to Do

Health

 In 1987, my family was planning a move from upstate New York to Tennessee.  As I was not even 3 yet, I didn’t have much say in the matter, but my mom still asked what I thought about moving to…

1893

Fitness During the Holidays

Health

Halloween Parties.  Thanksgiving Dinners.  Christmas Gatherings.  New Year’s Eve Bashes.  What do they all have in common?  FOOD.  And not usually of the healthy persuasion.  I used to think, “Oh well, I’ll just start fresh with diet and exercise in…

2161

What Should I Eat?

Eat & Drink

“What Should I Eat?” As a Registered Dietitian (RD) and Licensed Dietitian/Nutritionist (LDN), I hear this question often. It’s then typically followed by… “Well, what do you eat??” I try to practice what I preach – eat high quality food…

2162

Don’t Like Your Life? Change It.

Health

 “Do you even know where the gym is?” That was my college roommate’s response to me after I turned down yet another invitation to join her at the campus gym.  Obviously, exercise has not always been at the top of…

1601

Calm the Body and Mind

Health

In today’s fast paced world it is easy to make excuses, like not having the time, the money or the energy to work out consistently.  Therefore, making the decision to exercise can often times be a difficult one.  Priorities tend to…

1758

The Dreaded Freshman 15

Health

It is not just a myth. Studies show that students on average gain 3 to 10 pounds during their first 2 years of college. Most of this weight gain occurs during the first semester of freshman year. So how can…

4181

Hop, Skip and a (short) Drive Away

People & Business

Looking for something fun to do on a Saturday afternoon (or any day of the week)? May we suggest an oil change, or tune up? For many of us, this sounds, well, rather boring. However for those lucky owners of…

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