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fitness

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It’s Just Yoga Health & Fitness Festival

The “It’s Just Yoga” Health & Fitness Festival is a non-ticketed, donation based festival. All donations benefit The Children’s Hunger Project. The message of “It’s Just Yoga” is: Yoga for Everyone, Yoga for You. “It’s Just Yoga” festivals are for…

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Moonlight Yoga

Come join us for an evening of “connection.”  The full moon will reveal itself on Friday, August 12th, and so will all levels of yoga expertise.  Health-related vendors will convene at the Front Street Civic Center to talk with you…

2011

Stylish Activewear to Inspire Your Workouts

Style

There is an encouraging workout saying that goes “summer bodies are earned in the winter.”  If you set your goals and begin working towards them now, you will find that come summertime, you have achieved a healthier summer body, rather…

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Stronger Better You: Space Coast CrossFit

Health

You’ve probably heard about CrossFit, one of the fastest growing strength and conditioning programs today. But do you really know what it is? Like so many health and fitness trends or topics, there is confusion, misinformation and misunderstanding. The truth…

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It’s Never Too Late to Feel Young and Strong

Health

Club Performax offers a personal touch to working out.   When Laurie Rivers decided it was time to lose weight  — not for an upcoming vacation, or a class reunion, but for herself  — she checked out three different local…

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An Ancient Approach to Fitness

Health

For the last 30 years or so, I have been told over and over again how to take care of myself. Eat right, don’t smoke, exercise, don’t drink too much, get regular check-ups, drive safely, etc. We all know these…

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Fitness & Nutrition: The Gatekeepers to Healthy Living

Health

Professionals at Health First Pro-Health & Fitness Centers weigh in on the keys to disease prevention From warding of diseases, to strengthening bones and controlling weight, to simply boosting your mood and outlook on life, there are few choices that…

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Life Goal #8

Blog

Bucket lists, dream boards, New Year’s resolutions, journals, Pinterest.  Most people have a place that they keep goals they want to accomplish in their lifetime.  I was always a “list” person.  I used to write lists of what my lists…

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Healthy Eating

Health

As I have pointed out before, healthy eating is much less daunting if you approach it with the perspective that you aren’t dieting, you are making healthy choices.  Fad diets are often appealing because they can have quick results (and…

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Running 101

Health

With the Space Coast Marathon and Half-Marathon on the horizon, a post about long-distance running seemed appropriate.  I am by no means a professional runner or athlete, but running is what I love to do, and I have learned some…

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