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Plan before you plant, says expert gardener It is winter on the Space Coast, cool enough to make those resolutions count: It’s time to get working on sprucing up your lawn and garden. Don’t view it as a piecemeal project…
Fire pits add warmth, décor and a good reason to use that patio during the cooler months They may look like the braziers of ancient times, huge, modish pots or more akin to traditional grills or fireplaces. They may burn…
A new year means a new commitment to take care of those nagging aches Steve Ryland has heard it all before: promises to take care of those aching joints, resolutions to stick to the regimen the doctor – and probably…
Take care of those little aches before they become big ones You slipped and twisted something, but not too badly, while cleaning the bathroom. You wrenched a shoulder while walking the dog. You did something to your back – you’re…
Looking good means feeling good so restore your youth with Laser Skin Rejuvenation. Located in Rockledge, Laser Skin Rejuvenation focuses on improving the skin and offers the latest in technology in medical cosmetics including Botox, Restylane, and laser hair…
You shouldn’t have had her name entwined in roses on your arm. You’re not sure the gentlemen in the office are going to love that chain of ink around your neck. You just don’t want that part of your body…
Time to make personal training a priority You’ve said it year after year: “This year I’m going to hit the gym and get in shape!” But how many times has the end of January brought with it the end of…
If you’re looking to boost your confident by improving your smile this New Year, Dr. Harold Brooks, Jr. of Viera Dental explains some of the latest techniques and procedures to help get you the beautiful smile you’re looking for. Whitening…
Identify Each Habit You Need to Change and Do It, One At a Time By Melissa Vandett Forget statistics and recommendations, new workouts and special diet plans. Use your common sense. Be honest with yourself. Take responsibility for the things…
An Evolution in Floor and Wall Coverings Means More Materials and More Choices, and Not Only in Tile Few décor elements are as versatile – or as coveted – as tile. “Twenty-five years ago, tile was very basic. Selections have…
Melbourne & Beaches Music Marathon Expands to Two Days It was hard to keep the smile off Mitch Varnes’ face after last year’s inaugural State Farm Melbourne & Beaches Music Marathon drew 254,000 spectators and 2,000 participants. “It went well,…
With apologies to our beloved Muppet friend Kermit the Frog, sometimes it is easy to be “green.” Everywhere you look these days there is something about “living green:” stories in magazines, programs on television, bags you can buy at drugstores…
Mom Jacqueline Griffin and daughter Jacqueline Griffin graduate from BCC together Jacqueline Griffin the mother is known as “Jackie.” Jacqueline Griffin the daughter is known as “Christina.” They’re known for mirroring each other in other ways too, including graduating from…
After a stormy start (literally), Pepaj Restaurants has another oceanfront winner Never let it be said that Djon Pepaj doesn’t have a little something for everyone at his restaurants on the South Brevard beaches. Djon’s has been a staple for…
Looking for something nutritious after having consumed all that less-than-healthy stuff during the holiday? Here are five places to pick up smoothies on the Space Coast (and they’re all locally owned): Club Performax 6300 N. Wickham Road, Suntree — Have…