Health First Trusted Care for 30 years
Meili Viera Porter MVP Sales Group
2384

Sprucing Up The Kids Table for Thanksgiving

Arts & Community

    Traditionally, the family gathers  and the kids sit at one table and the adults at another. Banishment to the kids’ table  can be something to be excited  about with a little prior planning. And if your family all…

2979

Skin Checks, Body Peels, and Fat Reduction, Oh My!

Health

  Making your annual skin check appointment with your dermatologist is not necessarily on the top of most of our lists. However, as more and more physicians move into medical aesthetics for face and body, you are likely to be…

5137

Yummy Mummy Meatloaf

Eat & Drink

Happy Halloween everyone! Here’s a dish that is sure to spook your guests! Prep-to-Eat Time: Approx. 25 minutes Ingredients: 2 lbs. ground beef 1 cup Italian style breadcrumbs 1/2 cup ketchup 1 white onion, diced 2 eggs 1 box lasagna…

3777

Asparagus and Gruyere Pastry

Eat & Drink

Once I made this Asparagus and Gruyere Pastry, I vowed to never eat asparagus any other way. This side dish is melt-in-your-mouth delicious! It’s a creative way to remake your typical asparagus dish. The gruyere compliments the asparagus so perfectly…

3401

Halloween Fashion

Blog

Love drunk, I found myself standing in a puke green hippie dress, hair teased to a frizz, while sporting the ugliest pair of black rimmed glasses I could find. All around me party goers lounged in preppy school uniform outfits,…

1888

October 2012

Archives

Features Healing And Hope In Sickness And In Health Put On Your Pink Bra! Culture Watch   Upfronts Upfront: Survivors Celebrate Arts & Entertainment: Artist Carmen Beecher’s Extraordinary Work SpaceCoast Living Family: Space Coast Ballet SpaceCoast Business: Bcc’s Dr. Jim…

Great Southeast Flooring America
Reserve your first edition signed copy of Cow Creek Chronicles book today
5244

Eat to Live: What Not to Do

Health

 In 1987, my family was planning a move from upstate New York to Tennessee.  As I was not even 3 yet, I didn’t have much say in the matter, but my mom still asked what I thought about moving to…

2354

Ranch Chicken

Eat & Drink

Who doesn’t love the taste of Ranch dressing!? It’s one of the most popular salad dressings and it will make this recipe become one of your favorite chicken dishes. Simple, quick, and easy to make, I tend to serve this…

3532

Fitness During the Holidays

Health

Halloween Parties.  Thanksgiving Dinners.  Christmas Gatherings.  New Year’s Eve Bashes.  What do they all have in common?  FOOD.  And not usually of the healthy persuasion.  I used to think, “Oh well, I’ll just start fresh with diet and exercise in…

5451

Breaking Tradition: Beef Pot Pie

Eat & Drink

Everyone’s familiar with the traditional chicken pot pie, but try bringing this beef version to your dinner table. It’s hearty and savory and it will leave everyone craving for more.  It’s a great one-dish meal filled with meat and veggies…

3471

Fitness Faux Pas: Lessons from a Hot Mess

Health

I have had some interesting, somewhat embarrassing experiences along the way, in my efforts to be active and try new things.  Of course by “somewhat embarrassing,” I mean, “I’m a hot mess.”  Read on, you’ll see. 1. Super Bowl Tumble…

2672

Zesty Chicken Spaghetti

Eat & Drink

This is a true family hit! This Zesty Chicken Spaghetti puts a kicky twist on a traditional spaghetti casserole. It’s creamy with a kick. And, my favorite thing about it is that it’s so simple to make! You’re likely to…

3340

Healing & Hope

Health

Millions of women are surviving breast cancer today thanks to early detection, advances in treatment and increased awareness. To celebrate survivors and inspire those women who are newly diagnosed, photographer Ray Baldino captured elegant portraits of breast cancer survivors. His…

3063

Breast Cancer Survivor: Virginia Hatcher

Health

Virginia Hatcher, 35 “Someone sent me a quote when I was diagnosed that I have carried with me every day since then.  ‘What lies behind us and what lies before us are small matters compared to what lies within us,’…

Close