Health & Wellness


Imperium Therapy Services

Health, Mental Health, Sponsored Content

Don’t let anxiety control your life! Imperium Therapy Services provides a safe, empathetic and supportive environment where you can express your thoughts and feelings without judgement and receive professional guidance with utilization of evidence-based techniques that are effective in reducing anxiety symptoms.


Five-Star Award: “Just Doing Our Job”


Melbourne Terrace Rehabilitation Center earns another 5-star ranting from the Agency for Health Care Administration (AHCA). The earned survey results places them in the top 19.6 percent of nearly 16,000 health care centers in the nation, a distinction they’ve received…


Ingredients: Going Back To The Basics


By Elena Lynch Too many people have become dependent on processed food. We come home from a long day of work and the last thing we want to do is slave over a stove while juggling homework with our kids….


Wholesome Bits


By Elena Lynch Like most people, I used to think my eating habits were pretty good, but my so-called “healthy lifestyle” included products made with artificial flavors, colors, and sweeteners. I regularly ate foods that were fat-free, low-calorie, and had…


Health and Fitness Apps Put Health in Your Hands


By: Beth Kelly Health and Fitness Apps Put Health in Your Hands There are many smartphone apps on the market today designed to help you become a stronger, healthier version of yourself. Use of health and fitness apps is booming…


Understanding Your Health Just Got Easier


By: Parrish Medical Center Feeling scared or nervous about your upcoming procedure? Do you find it hard to manage your chronic condition? Many patients have the same concerns. Parrish Medical Center believes the more information you have about your care,…


Have a Change of Heart


Bad habits sabotage your heart health. Learn what you can do to break them. The old saying “You are the sum total of all your experiences” also applies to your heart health. All your habits — good and bad —…


Brevard Health Alliance Opens New Regional Health


35,000 Square Foot Facility to Serve 20,000 People Annually Brevard Health Alliance (BHA) opened a new 35,000 square foot facility on the corner of Sarno and Croton Roads in Melbourne. The new Sarno Health Complex, which opened in October, is…


Sleep Matters


Good rest is good for you. Don’t Deprive yourself. { By Parrish Medical Center | Community Services } Did you get enough sleep over the holidays? Probably not. But no matter where you are in life — twenty-something, married with…