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Parrish Health & Fitness Center Helps Members Lose Weight — Fast. (All you have to do is show up and be ready to work) Let’s begin by busting a few fitness myths. First, there is no magic pill for weight…
Four Exercises to Stay Fit at Any Age Staying healthy and living an active lifestyle is important at any age; however, as we begin to enter our “golden years”, the importance of maintaining our bodies and minds is exponentially increased….
By Dr. Raymond J. DeLorenzi When the DeLorenzi Orthopaedic Center (DOC) was founded, my fundamental focus was getting people back to the active lifestyles they love. As a surgeon with over 20 years of experience, my focus has, ever so…
Professionals at Health First Pro-Health & Fitness Centers weigh in on the keys to disease prevention From warding of diseases, to strengthening bones and controlling weight, to simply boosting your mood and outlook on life, there are few choices that…
Ballroom dancing has taken on a new life since the popular ABC show “Dancing with the Stars” hit television sets in 2005. Now, the once stuffy ballroom dance class is a hip and trendy way to have some fun and…
It is not just a myth. Studies show that students on average gain 3 to 10 pounds during their first 2 years of college. Most of this weight gain occurs during the first semester of freshman year. So how can…
Looking for something fun to do on a Saturday afternoon (or any day of the week)? May we suggest an oil change, or tune up? For many of us, this sounds, well, rather boring. However for those lucky owners of…
Help improve their game, or just look good while playing. This Father’s Day the golfer in your life is sure to be thrilled with a gift from Duran Golf Club’s Pro Shop. Don’t forget to visit the Club’s online golf…
“I’m here to get my wife signed up for a membership.” These words I hear oh so often and wonder why on national average men spend far less time taking care of themselves than women. In most cases I find…
Like the old adage about death and taxes, aging is inevitable. But women are starting to think about the care of their skin at a younger age. Dr. Roxanne Guy agrees that while you can’t stop the aging process completely,…
One of the benefits of working with a personal fitness coach, is it forces us to set aside a block of time to exercise. I hear from so many of my clients that time is one of the biggest challenges…
From swimming, jogging, kayaking, and swinging to viewing wildlife such as manatees and alligators – Brevard Parks offer more than just a Sunday stroll. We found some that have a little bit of everything, but don’t worry, if you don’t…
Those of us who share our lives with four legged friends don’t need scientific data to prove that our pets make us happy and improve the quality of our lives. But twenty years ago the National Institute of Health put…