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Four Exercises to Stay Fit at Any Age Staying healthy and living an active lifestyle is important at any age; however, as we begin to enter our “golden years”, the importance of maintaining our bodies and minds is exponentially increased….
By Dr. Raymond J. DeLorenzi When the DeLorenzi Orthopaedic Center (DOC) was founded, my fundamental focus was getting people back to the active lifestyles they love. As a surgeon with over 20 years of experience, my focus has, ever so…
Professionals at Health First Pro-Health & Fitness Centers weigh in on the keys to disease prevention From warding of diseases, to strengthening bones and controlling weight, to simply boosting your mood and outlook on life, there are few choices that…