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There is an encouraging workout saying that goes “summer bodies are earned in the winter.” If you set your goals and begin working towards them now, you will find that come summertime, you have achieved a healthier summer body, rather…
Dedicated to Keeping Your Heart Healthy The right treatment for heart conditions can limit the damage to your heart muscle and many people survive heart attacks and live active, full lives. Health First’s expert physicians, staff, and state-of-the-art cardiac services…
Dedicated to Keeping Your Heart Healthy The right treatment for heart conditions can limit the damage to your heart muscle and many people survive heart attacks and live active, full lives. Health First’s expert physicians, staff, and state-of-the-art cardiac services…
Comprehensive Annual Eye Exams May Be a Key to the Early Detection of Serious Medical Conditions It has been said that the eyes are the windows to the soul. “The face is a picture of the mind, as the eyes…
“Tension is the physical manifestation of stress,” says Maggie Connelly, general manager of Massage Envy Spa at The Avenue Viera. “So when you’re carrying tension anywhere on your body, you’re carrying stress. Massages assist in relaxing the muscles, and therefore…
Valentine’s Day gift ideas for beautiful skin Bring the spa home with Absolutely Natural’s line of 100% natural, chemical-free products featured in luxury spas throughout the Hawaiian Islands, the Caribbean and more. All of their unique formulas are carefully…
As I have pointed out before, healthy eating is much less daunting if you approach it with the perspective that you aren’t dieting, you are making healthy choices. Fad diets are often appealing because they can have quick results (and…
With the Space Coast Marathon and Half-Marathon on the horizon, a post about long-distance running seemed appropriate. I am by no means a professional runner or athlete, but running is what I love to do, and I have learned some…
In 1987, my family was planning a move from upstate New York to Tennessee. As I was not even 3 yet, I didn’t have much say in the matter, but my mom still asked what I thought about moving to…
Halloween Parties. Thanksgiving Dinners. Christmas Gatherings. New Year’s Eve Bashes. What do they all have in common? FOOD. And not usually of the healthy persuasion. I used to think, “Oh well, I’ll just start fresh with diet and exercise in…
“Do you even know where the gym is?” That was my college roommate’s response to me after I turned down yet another invitation to join her at the campus gym. Obviously, exercise has not always been at the top of…
