By: Tanya Mutton 


1/2 lb ham steak, chopped into cubes

1 apple, peeled, cored and diced

1 medium sweet potato, peeled and diced into 1/4″ to 1/2″ thick cubes

1/2 medium onion, diced

4 eggs, scrambled

coconut oil, for sautéing


1/2 tsp salt

1/2 tsp cinnamon

1/2 tsp garlic powder

1/2 tsp onion powder

1/4 tsp allspice

1/4 tsp cayenne pepper


  1. In a small bowl, mix all the spices together
  2. In a large frying pan, add a tablespoon of coconut oil and heat to medium
  3. First sauté the onions 3-4 minutes and leave them in the pan
  4. Add the sweet potatoes to the onions along with more coconut oil and cook for about 5 minutes
  5. Next add the ham, apples and mixed spices to the pan
  6. Continue cooking until the sweet potatoes and apples are tender; remove everything from the pan and set aside
  7. Now scramble the eggs in your frying pan, then add everything you set aside back in and mix it all together

Serve hot and enjoy!