new year

Identify Each Habit You Need to Change and Do It, One At a Time By Melissa Vandett Forget statistics and recommendations, new workouts and special diet plans.  Use your common sense. Be honest with yourself.  Take responsibility for the things…

Losing weight, getting fit, making changes to feel better about yourself. Those are all admirable goals to start off the New Year.  Sometimes the difference between success and failure hinges upon choosing the best way to achieve your objective. It’s…