Health First Advent Health Centra Care Urgent Care in Brevard County
Meili Viera Porter MVP Sales Group

Tag

inspiration

2025

Fitness Faux Pas: Lessons from a Hot Mess

Health

I have had some interesting, somewhat embarrassing experiences along the way, in my efforts to be active and try new things.  Of course by “somewhat embarrassing,” I mean, “I’m a hot mess.”  Read on, you’ll see. 1. Super Bowl Tumble…

2196

Perseverance.

Health

I received an email this week from a woman who was frustrated, struggling and ready to give up on her weight loss journey.  She was looking on the internet and just happened to read my previous post “If I Can Do…

2113

Exercise Essentials

Health

Exercise always sounds good in my head, “Oh, today I need to run 15 miles, no big deal.” (This was my exact thought just this past Sunday.).  Well, 3.5 miles into the run, 11.5 more sounded like a bigger deal…

Close