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I have had some interesting, somewhat embarrassing experiences along the way, in my efforts to be active and try new things. Of course by “somewhat embarrassing,” I mean, “I’m a hot mess.” Read on, you’ll see. 1. Super Bowl Tumble…
I received an email this week from a woman who was frustrated, struggling and ready to give up on her weight loss journey. She was looking on the internet and just happened to read my previous post “If I Can Do…
Exercise always sounds good in my head, “Oh, today I need to run 15 miles, no big deal.” (This was my exact thought just this past Sunday.). Well, 3.5 miles into the run, 11.5 more sounded like a bigger deal…