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4072

January 2019

Archives, Uncategorized

January 2019 Top Five Ways to Boost Your Workout Start the New Year Off Right! Stay Fit & Healthy on the Space Coast From the Ground Up – Fia’s Fresh Meals A Fresh Start From Resolution to Lifestyle A Strong…

6040

Where Art & Science Meet: Your Smile

Beauty, People & Business

    Wickham Dental Care and Implant Preserve There is no greater signature of self-worth and confidence than a healthy, well-proportioned smile. Diverse facial features contribute to defining beauty, but without the fitting smile, real beauty is significantly diluted. The…

3591

Automotive Artisan

People & Business

BreitWerks brings artisanal approach to Porsche rebuilding and restoration.  Since 2014, BreitWerks in Suntree has approached Porsche engine rebuilding and restoration work with a combination of surgical precision, an artistic eye for detail, and a belief that these high-performance vehicles…

3086

Top Five Ways to Boost Your Workout

Health

1. Warm Up/Cool Down Without a proper warm-up and cool-down regimen, you risk injury, muscle soreness and not gaining as much from your workout as you could have. For warming up, be sure to stretch all your major muscle groups…

Great Southeast Flooring America
Cow Creek Chronicles book author signed copies now available
6008

Start the New Year Off Right!

Eat & Drink, Recipes

According to tradition, New Year’s Day supper will bring you fortune in the year to come. Here are two southern recipe favorites that will make it a lucky new year; Souther-Style Collard Greens & Skillet Cornbread Southern-Style Collard Greens  Ingredients …

2402

A Fresh Start

Health

‘Tis the season of new beginnings! There is something so magical about a fresh start. It gives us a chance to reset, recalculate and reprogram. I am sure you have all 20 of your New Year’s resolutions outlined with high…

2212

One Last Thought: A New Resolution

Uncategorized

A New Resolution New Year’s resolutions can be tricky, mainly because they are next to impossible to keep. Have you made a checklist yet? If not, consider taking this spin on your goals and follow the steps below. 1. Jot…

2655

From Resolution to Lifestyle

Health

Everyone is in the New Year’s resolution frame of mind, particularly when it comes to making a “new you.” However, we all know the journey from resolution to realization takes us through a valley where many lose the most important…

7437

MLB Airport: 2019 New Year, New Destinations

Attractions, Travel & Outdoors

American Airlines Announces Nonstop Flights to Reagan National Airport from MLB American Airlines announces roundtrip fares starting at $204* MELBOURNE, Fla. (December 18, 2018) – Momentum in Melbourne continues as American Airlines announces nonstop flights from Orlando Melbourne International Airport…

From the Editor

From Ballet to Funk

For a heaping helping of holiday cheer, it’s hard to beat the Maxwell C. King Center for the Performing Arts, where everything from cirque to long-lasting, funky Tower of Power is themed around the jolliest season of the year.

New chapter

Bud and Kim Deffebach’s connection with Mango Manor began long before they purchased the storied Melbourne Beach home in 2004. When Harry “Bud” Deffebach was growing up just a few blocks away in Indialantic, the two-acre estate was already a local landmark. Kim, whom Bud met at the University of...
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