1. Warm Up/Cool Down Without a proper warm-up and cool-down regimen, you risk injury, muscle soreness and not gaining as much from your workout as you could have. For warming up, be sure to stretch all your major muscle groups…
According to tradition, New Year’s Day supper will bring you fortune in the year to come. Here are two southern recipe favorites that will make it a lucky new year; Souther-Style Collard Greens & Skillet Cornbread Southern-Style Collard Greens Ingredients …
As individuals on the Space Coast welcome the new year, getting fit and healthy is top of mind. The word is out and health-conscious crowds are taking advantage of Fia’s Fresh Meals. For the owner and founder, Chris…
‘Tis the season of new beginnings! There is something so magical about a fresh start. It gives us a chance to reset, recalculate and reprogram. I am sure you have all 20 of your New Year’s resolutions outlined with high…
A New Resolution New Year’s resolutions can be tricky, mainly because they are next to impossible to keep. Have you made a checklist yet? If not, consider taking this spin on your goals and follow the steps below. 1. Jot…
Everyone is in the New Year’s resolution frame of mind, particularly when it comes to making a “new you.” However, we all know the journey from resolution to realization takes us through a valley where many lose the most important…
THE START OF THE NEW YEAR IS A NATURAL TIME TO EVALUATE YOUR FINANCES AND RESOLVE TO MAKE SOME POSITIVE CHANGES. To simplify the process, consider five “Must Do” items unapologetically old school — tried and true maxims that can give…
American Airlines Announces Nonstop Flights to Reagan National Airport from MLB American Airlines announces roundtrip fares starting at $204* MELBOURNE, Fla. (December 18, 2018) – Momentum in Melbourne continues as American Airlines announces nonstop flights from Orlando Melbourne International Airport…
Ingredients 100 g/3½ oz plain flour ¼ tsp salt 3 large free-range eggs 225 ml/8 oz milk 4 tbsp sunfl ower oil Directions Preheat oven to 400F. Mix the fl our and salt together in a bowl and…
‘Tis Better to Give Nothing enhances the holiday spirit more than the joy of being able to give to others and making Christmas time a memorable experience for those we love, especially for the little ones. Oftentimes, though, we forget…
Our perspectives of the holiday season vary greatly, but the common thread seems to revolve around warm-hearted feelings — the kind gained from giving support and acts of selflessness. Giving to something outside ourselves provides a unique sense of fulfillment…
Coquito Rum Drink Ingredients: 1-15 oz can of cream of coconut (you can use coconut milk for a less creamy texture) 1-14 oz can of sweetened condensed milk 1-12 oz can of evaporated milk 1 cup of white rum (you…
Looking for a new way to exfoliate your skin? Dermaplaning is one of the latest facial techniques that exfoliates dead skin cells and removes unwanted peach fuzz. It can be done by itself or paired with another facial or chemical…
Dr. Derek Chenet achieved his Doctor of Dental Surgery at the Columbia University College of Dental and now works alongside his father and fiancée, Dr. Veronica Yu, at Dental Excellence Melbourne. It is a routine question dentists ask patients. We…