Time to make personal training a priority You’ve said it year after year: “This year I’m going to hit the gym and get in shape!” But how many times has the end of January brought with it the end of…
An Evolution in Floor and Wall Coverings Means More Materials and More Choices, and Not Only in Tile Few décor elements are as versatile – or as coveted – as tile. “Twenty-five years ago, tile was very basic. Selections have…
Identify Each Habit You Need to Change and Do It, One At a Time By Melissa Vandett Forget statistics and recommendations, new workouts and special diet plans. Use your common sense. Be honest with yourself. Take responsibility for the things…
Looking for something nutritious after having consumed all that less-than-healthy stuff during the holiday? Here are five places to pick up smoothies on the Space Coast (and they’re all locally owned): Club Performax 6300 N. Wickham Road, Suntree — Have…
After a stormy start (literally), Pepaj Restaurants has another oceanfront winner Never let it be said that Djon Pepaj doesn’t have a little something for everyone at his restaurants on the South Brevard beaches. Djon’s has been a staple for…
Mom Jacqueline Griffin and daughter Jacqueline Griffin graduate from BCC together Jacqueline Griffin the mother is known as “Jackie.” Jacqueline Griffin the daughter is known as “Christina.” They’re known for mirroring each other in other ways too, including graduating from…
With apologies to our beloved Muppet friend Kermit the Frog, sometimes it is easy to be “green.” Everywhere you look these days there is something about “living green:” stories in magazines, programs on television, bags you can buy at drugstores…
Melbourne & Beaches Music Marathon Expands to Two Days It was hard to keep the smile off Mitch Varnes’ face after last year’s inaugural State Farm Melbourne & Beaches Music Marathon drew 254,000 spectators and 2,000 participants. “It went well,…
Losing weight, getting fit, making changes to feel better about yourself. Those are all admirable goals to start off the New Year. Sometimes the difference between success and failure hinges upon choosing the best way to achieve your objective. It’s…
Connecting Seniors to Community Services Everyone is different and faces a different set of challenges as he or she ages. Until now, finding the specific services to match those challenges and needs took a lot of time and effort. Today,…
A bit of the Middle East in the heart of Indialantic You may not know precisely what Skewers is, but you know it’s there. You can hear it: joyous, Mediterranean-style music that makes the more adventurous (and lithe) diner want…