As a more sedentary society our caloric needs have decreased. But in our modern world, full of pollutants and mental and physical stressors, our bodies have a greater nutrient need. The irony is that modern farming and distribution have lowered…
This Florida favorite features a unique fragrance that becomes even more pronounced as the blooms age With their glossy dark green leaves, creamy white flowers and glorious fragrance, gardenias are a favorite among local gardeners. Gardenias are frequently used as…
The Space Coast offers another vibrant arts season with something to please all the senses: beautiful music for the ears, electrifying art for the eyes, thrilling dance, festivals, food and everything in between. Here is a sampling of what you…
Three Dog Night Drummer Pat Bautz is “Livin’ the Dream” Pat Bautz says he can’t remember when he didn’t want to be a drummer. Growing up in Melbourne “I always had a set of sticks in my hand.” He credits…
A taste of Port Canaveral comes to the lagoon in Melbourne, and it’s good a great meal and a spectacular view Both come courtesy of Grills, a standby in the port’s Cove dining district, where for years locals and visitors alike…
Turns out there are plenty of exciting developments in the cultural heart of the Space Coast. When William Henry Gleason founded Eau Gallie more than 150 years ago it’s probably safe to say he had no idea that this community…
How many people do you know who, while still in high school, got permission for an off campus lunch hour so he could inspect the work his three landscaping crews were doing while he was in British Lit.? Or, who…
by Michelle Salyer After a record cold winter, Brevard County golf courses are back in full swing this summer, many with refurbished greens and landscaping. More than 25 courses grace the Space Coast, many of them ranked among Golf Digest’s…
Haley Denemark travels to Ohio to hone her craft At 19, Haley Denemark is already a theatrical veteran, having performed on the Space Coast since the tender age of two. This summer the accomplished thespian traveled to Newark, Ohio to…
Chefs Jeff Coco and Doug Perdome dish out the inside scoop on how to recreate this colorful, crisp salad from Vintage 56 at home. VINTAGE SPINACH SALAD Ingredients: 4 ounces baby spinach leaves ½ Granny Smith apple, sliced 2 ounces…
Florida Tech’s Surf Team Makes a Splash on the West Coast Competing against the top 16 college teams, Florida Institute of Technology’s surf team finished eighth in the nation during the National Scholastic Surfing Association (NSSA) National Championships in mid…
Features: Fabulous At Any Age Golfers’ Paradise Style 101 Departments: Gardening – Pompom Bloom Hydrangeas Profile – Kirk Kessel Pay It Forward – What You Can Do Locally about the Gulf Oil Spill Decor – Dorm Life Neighbors – Locals…
Himalaya Asian Bistro in Rockledge transports diners to the Far East with their culturally blended cuisine Himalaya Asian Bistro, one of the newer additions to Central Brevard’s Asian food scene is tucked into a plaza near the corner of Barnes…
By Michelle Salyer A Granddaughter’s Promise Speaks for a Forgotten Minority After her grandmother passed away in 2004 following abuse and neglect in an assisted living facility in South Florida, Christine Canavan set out to make sure that no other…
In her thirteen years as a practicing anesthesiologist Dr. Kim Zipper saw many patients undergoing surgery for preventable problems. “During that time I would see fifty-five year old female patients that were always on the same three to four medications. …